Online
Included With Your Membership.
Join guided live sessions inside the Il Il Shin Community — movement, presence, strength, and reflection, from wherever you are.
01
Moment
5 minutes
Challenge your thinking.
A short personal-development experience that gives the practice a purpose.
02
Presence
5 minutes
Train your attention.
Practical breathing, meditation, awareness and concentration.
03
Longevity
25 minutes
Build the body you want to keep.
Mobility, balance, coordination, range of motion and dynamic movement for lifelong physical capability.
04
Power
5 minutes
Build strength for life.
Focused, scalable strength designed to build capability — not simply exhaust you.
05
Reflection
15 minutes
Turn today's practice into tomorrow's action.
Guided meditation and reflection connect what happens during the experience with what happens in your actual life.
The class is where you practice Il Il Shin.
Your life is where you use it.